RETREATS
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AuburnBedandBreakfast.com @ shoofly.farm
5440 Hwy 431
Auburn, Alabama 36879
Email: Auburnbedandbreakfast@gmail.com
Call 201-835-4672
Shoofly Farm Retreats
presents
A FARMHOUSE BOUTIQUE RETREAT EXPERIENCE
SEPTEMBER 2-5, 2022
ITINERARY
Day 1 Friday
ARRIVAL AFTERNOON
3:00 - 5:00 Check in - Walk around the property -Start your retreat with an early solo stroll around Shoofly Farm - Meet the animals - Say hello to other guests
4:00 - 5:00 - YIN YOGA - Relax your way into the retreat. Slow pace style of yoga for beginners and experienced.
(On the Sports Court)
EVENING
6:00 - Meet and Greet - INTRODUCTION TO YOUR SHOOFLY RETREAT - Enjoy meeting your hosts, other guests and find out information to help you throughout the retreat.
(In the Hey Y’all Lounge)
6:30 - DINNER ON THE PORCH
(On the Porch)
8:00 - 10:00 ENTERTAINING MOTIVATIONAL PROGRAM
(In the Living Room)
TIME TO RELAX - YOU TIME, JOURNAL ETC.
Day 2 Saturday
MORNING
6:30 - 7:00 DAILY GUIDED HIKE: Get the blood flowing with a morning hike on the explorer level, which is tailored as a sightseer’s trek. You’ll still get to soak up the awe-inspiring Shoofly trails, and you just may break a sweat, but you’ll come back with plenty of energy to enjoy the rest of the day.
7:00 - 8:00 VINYASA YOGA LEVEL 1
(On the porch or Sports Court)
8:15 - 9:00 BREAKFAST BY BOB
(On the Porch)
9:00 - 11:30 - SPEAKER - SO-CALLED HEALTH FOODS, WELLNESS, AND YOU
AFTERNOON
12:00 - 1:00 - LUNCH
(On the porch)
1:00 - 4:00 -MASSAGE / INTRO TO PICKLEBALL
(At the Spa/Sports Court)
4:00 - 5:00 - HIGH TEA -
Come experience tea and bites in a laid-back farm-style atmosphere. Enjoy relaxed conversation breathing the fresh country air. We offer a variety of finger sandwiches and delectable desserts. Along with that, we have many varieties of tea to satisfy any palette. Come unwind and relax. Sign up at check-in to reserve.
(On the porc )
4:00 - 6:30 - Relax, Journal, Freetime
EVENING
6:30 - DINNER AND DANCE WITH LIVE MUSIC
9:00 - 11:00 Unwind by the Fire Pit after the last song or make it an early night.
Day 3 Sunday
MORNING
6:30 - 7:00 Self Guided Daily Hike, as you like
7:00 - 8:00 YOGA
8:15 - 9:00 BREAKFAST BY BOB
9:00 - 10:00 - NEW INSPIRATION AND MOTIVATION FOR TODAY AND OUR FUTURE
(In the Living Room)
11:00 - 12:00 ART HOUR WITH NARVIE AND PUMBA SUNFLOWER
(On the front porch)
AFTERNOON
12:00 - LUNCH
1:00 - 4:00 MASSAGE / PICKLEBALL / GYM
(At the Spa / On the Sports Court / Gym)
EVENING
6:30 - DINNER
8:00 - 10:00 STRAWBERRY CHOCOLATE DELIGHT BY THE FIRE
8:00 - 8:45 - CANDLELIT YOGA - Wrap up the day in a lovely, serene way with candlelit yoga on the porch. This gentle practice is designed to help you get a good night’s sleep while you unwind your muscles and mind.
(On the Porch)
Day 4 Monday
MORNING
6:30 - 7:00 Daily Hike: (on your own)
7:00 - 8:00 Wake up Yoga
8:15 - 9:00 BREAKFAST BY BOB
9:00 Closing Ceremony and Reflection
(In the Living Room)
9:30 - 11:00 Free time
11:00 - Until the next time
RETREAT OPTIONS
09/02/2022
Retreat only option- $500
INCLUDES ALL PROGRAMS, MEALS AND ACTIVITIES
Friday - 3:00 p.m - 11:00 p.m
Saturday and Sunday - 6:30 a.m - 11:00 p.m
Monday - 6:30 a.m. - 11:00 a.m
Breakfast served every morning on the porch. We offer a variety of healthy options and our Shoofly Farm fresh eggs with all the fixings and homemade Biscuits for your down-home fix!
Healthy Lunches served daily at high noon.
Dinner is a wonderful evening delight and served with wine that compliments the meal.
(We will try our very best to cater to your specialized dietary needs for all meals)
Accommodation options- prices below
INCLUDES 3 NIGHTS ACCOMMODATION
(Suites and cabins each have a stocked refrigerator, welcome gift, coffee maker, your own temperature control, codes door lock, and either a king or queen size bed)
SUITE OPTION SINGLE DOUBLE TRIPLE QUAD
Samford Suite + $570 $370 - -
Groom Suite + $610 $396. - -
Pasture Suite + $705 $460 - -
Master Suite + $975 $633 - -
Apple House + $795 $515 - -
Sugar Shack + $975 $633 - -
Legacy Cottage + $975 $633 $411 $328
Penthouse Loft Retreat + $1275 $828 $580 $464
SHUTTLE SERVICE TO/FROM ATLANTA OR BIRMINGHAM AIRPORT (additional fee)